tedmunson
High Protein Snack Ideas
Red = high protein, low carb options. Ideal for between meal snacks or on lower intensity training days Orange: Higher carbohydrate...
Ted Munson
Fuelling the pro's: Boxing
Physiology and Physical Demands Boxing is regarded as one of the oldest combat sports and consists of stand-up fist fighting, involving...
Ted Munson
Top 10 Practical Nutrition Tips for Marathon Preparation
Prepare: If you’re heading out for a morning run, prepare your breakfast the night before. Foods like overnight oats are ideal choices...
tedmunson
Fuel For The Work Required: Breakfast Options
Breakfast is a key meal for the athlete. I often see athletes consuming the same breakfast day in and day out, with no periodization. The...
tedmunson
High Protein Snack Ideas
Struggling for snack ideas throughout the day? Perhaps it's an off day and you're aiming to maintain body composition, while increasing...
Ted Munson
Key Considerations for the Vegan Athlete
Veganism is becoming more visible and accepted in sports performance. Several high-profile athletes have adopted a vegan diet, such as...
Ted Munson
Snack Ideas - Recovery
Struggling for snack ideas before or after a tough training session? Perhaps you need to refuel quickly ready or your next session or...
