INGREDIENTS
3 ripe medium bananas
4 tbsp crunchy peanut butter
2 handfuls of mixed dried fruits and seeds
150 g oats
2 tbsp agave syrup or honey
9 portions of dark Terry's Chocolate Orange (or favourite chocolate)
You will see quite a few bar variations on this site, simply because they're easy to make and give you opportunity to provide variations to prevent taste boredom! This chocolate orange energy bar has a base of bananas and peanut butter, making it a natural high carbohydrate snack for pre/post-exercise or between meals in preparation for training session or competition (the chocolate orange pieces are optional, but recommended!)
At a cost of 30p per serving, these bars make a cost effective treat compared to shop bought alternatives. They will last around 1-2 weeks when individually wrapped (let them cool first). For a healthier alternative, you can leave out the chocolate, top with yoghurt after baking and freeze.
See the step by step guide and pictures below. Makes 9 bars