INGREDIENTS

40 g porridge oats

3 scoops (30g) chocolate whey protein

300 ml semi-skimmed milk

100 ml water (optional)

This breakfast is a great option for the morning as it provides an optimal serving of sustainable carbohydrates and high 40 g of protein based on hitting 0.3 g/kg every 3-4 hours. Athletes often struggle to hit protein goals in the morning and may not have time to cook a full meal. Chocolate 'Proats' take 4 minutes to cook (including prep time). Feel free to add grated 70% dark chocolate as an optional extra.

See the step by step guide and pictures below. 1 serving.

CARBOHYDRATES: 41 g
PROTEIN: 40 g
FAT: 9 g
CALORIES: 405

1.

Add 40 g of porridge oats to a microwave proof bowl

2.

In a shaker, mix the chocolate whey protein with 300 ml of semi-skimmed milk. Once mixed, add to the oats and stir well

3.

If you prefer smoother oats, add an additional 100ml of water. Microwave for 1 minute, stir and microwave again for 30 seconds. Top with grated 70% dark chocolate as an optional extra

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