4 Kallo Low Fat Rice Cakes
250 g Natural Cottage Cheese
This snack is a great option for pre or post training as it provides an optimal snack serving of carbohydrates and sufficient protein based on hitting 0.3 g/kg every 3-4 hours and post-training. The cottage cheese contributes not only a great protein source, but enriched with calcium which assists with bone health and vitally important for athletes. Feel free to add honey, jam or even cooked ham/beef as an additional topping.
See the step by step guide and pictures below. Makes 10 slices.